Tips (የማብሰያ ምክር)
- Store awaze in the refrigerator for up to a week
- You can replace tej with wine, gin, or distilled traditional alcohol (areke).
Ingredients
8 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Nutrition Facts
Per 100g of Recipe
Calories
315
kcal
Protein
2.7
grams
Fat
28.2
grams
Carbs
8.3
grams
Key Micronutrients
Iron (ብረት)
1.5 mg
Calcium
17 mg
Zinc
0.14 mg
Vitamin A
1 µg
Folate
2 µg
Vitamin D
0 µg
Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.
Directions & Steps
Follow these authentic steps for the best traditional flavor
1
Mix all the ingredients together to form a smooth paste
ሁሉንም አንድላይ አርገው በድንብ ያደባልቁ
2
Serve with dish of choice.
ከሚፈልጉት ምግብ ጋር አብረው ያቅርቡት
Awaze with Tej አዋዜ በጠጅ
Mesob Kitchen Cook Mode የመሶብ ማብሰያ ረዳት
Step Cooking Timer
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