Tegabino Ethiopian chickpeas stew
ተጋቢኖ ሽሮ
ተጋቢኖ ሽሮ
Tegabino Ethiopian chickpeas stew
One of Ethiopia’s most beloved dishes, Shiro is an essential part of Ethiopian cuisine. There are other versions of Shiro this one is called Tegabino It's often prepared with minced onions and garlic, but some regions even add ground ginger, chopped tomatoes and chili peppers to the (Shiro Mitten) chickpea flour-based mixture. Served with injera, it's a vegan dish although some versions contain meat. Enjoy!
Tips (የማብሰያ ምክር)
- If you prefer, you can substitute the vegetable oil with 2 tbsp of Niter Kibbeh (Ethiopian clarified butter)
- It can also be served with bread.
Ingredients
8 items neededNutrition Facts
Per 100g of RecipeData quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.
Directions & Steps
Follow these authentic steps for the best traditional flavor
First add oil and then after a little minute add the garlic
በመጀመሪያ ዘይት መጨመር ከዛም ትንሽ ቆይቶ ነጭ ሽንኩርቱን መጨመር
Then add the red onions when its fry
ከዛም ቀይ ሽንኩርቱን ጨምሮ ማቁላላት
Then add tomatoes and boil it until the water disappear
ቀጥሎም ቲማቲም ጨምሮ ውሃው እስኪመጥ ድረስ ማቁላላት
When the water gone, add the tomatoes and salt
ውሃው ሲመጥ ቲማቲም ድልህ መጨመር ትንሽ ቆይተው ጨው መጨመር
After that add the shiro flour stir it while adding a little water and cook until it is well cooked
ከዛም ምጥን ሽሮ መጨመር ትንሽ ውሃ ጠብ እያረጉ በደንብ እስኪበስል ድረስ ማማሰል
When it is well cooked, serve it with Injera and sprinkle the chili on top or serve it next to it. Enjoy!
በደንብ ሲበስል በእንጀራ አርጎ ማቅረብ ቃሪያውን ከላይ ማረግ ወይም አጠገቡ አርጎ ማቅረብ
Tegabino Ethiopian chickpeas stew ተጋቢኖ ሽሮ
Mesob Kitchen Cook Mode የመሶብ ማብሰያ ረዳት
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