Tegabino Ethiopian chickpeas stew

December 10, 2024

Tegabino Ethiopian chickpeas stew

Prep: 10 min
Cook: 45- 60 min
Servings: Family

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Medium

Ingredients

 Red onions diced
 tomato chooped
 chickpeas flour (Shiro Mitten)
 vegetable oil
 crushed garlic cloves
 tomato sauce
 Salt
 green pepper sliced

Direction

Step 1: First add oil and then after a little minute add the garlic
Step 2: Then add the red onions when its fry
Step 3: Then add tomatoes and boil it until the water disappear
Step 4: When the water gone, add the tomatoes and salt
Step 5: After that add the shiro flour stir it while adding a little water and cook until it is well cooked
Step 6: When it is well cooked, serve it with Injera and sprinkle the chili on top or serve it next to it. Enjoy!

Notes

If you prefer, you can substitute the vegetable oil with 2 tbsp of Niter Kibbeh (Ethiopian clarified butter)

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