እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Alecha Ater Kik Wet Ethiopian Yellow Peas Stew
🥬 የጾም (Fasting / Vegan) የቤተሰብ ማዕድ (Family Style) Alecha Wet (Stew)

Alecha Ater Kik Wet Ethiopian Yellow Peas Stew

አልጫ አተር ክክ ወጥ

አልጫ አተር ክክ ወጥ

Alecha Ater Kik Wet Ethiopian Yellow Peas Stew

Ethiopian Alecha Ater Kik Wet Yellow Peas Stew

Prep Time
15 min
Cook Time
1:00 - 1:30 Hour
Difficulty
Medium
Servings
Family

Tips (የማብሰያ ምክር)

  • If you want you can add Niter kibbeh.
  • Note: to make this stew you can use two options. 1. Cook as stated in the procedure. 2. Cook the stew without boiling the pea as usual cooking practice. Replace turmeric with berbere to make keye stew.

Ingredients

8 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Nutrition Facts

Per 100g of Recipe
EPHI Standard
Calories 166 kcal
Protein 7.4 grams
Fat 8.5 grams
Carbs 13.3 grams
Key Micronutrients
Iron (ብረት) 1.4 mg
Calcium 23 mg
Zinc 0.85 mg
Vitamin A 3 µg
Folate 45 µg
Vitamin D 0 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Wash the Yellow Peas well and boil it well with 3 cups of water in pot

አተር ክኩን በደንብ አርጎ ማጠብ እና በ 3 ኩባያ ውሃ በደንብ መቀቀል

2

Add the chopped onions to the pan and cook until the color turns slightly brown.

የተከተፈውን ሽንኩርት ወደ ድስት ውስጥ በመጨመር ቀለሙን ወደ ትንሽ ቡናማ እስኪቀይር ድረስ እያማሰሉ ያብስሉ።

3

Then add the oil and cook for 10 minutes

ከዚያም ዘይቱን ጨምረው ለ10 ደቂቃ ያቁላሉት እያማሰሉ

10 Minutes
4

Then add the Turmeric and cook for 10 minutes

ከዛም እርዱን ጨምረው ውሃ ጠብ እያረጉ ለ 10 ደቂቃ ያህል ማብሰል

10 Minutes
5

Then add the tomato and garlic and cook for 10 minutes

ቀጥሎም ቲማቲሙን እና ነጭ ሽንኩርቱን ጨምረው ለ 10 ደቂቃ ማብሰል

10 Minutes
6

Then Grind the yellow peas well before adding them to the pot

አተር ክኩን በጎድጓአዳ ሳህን ወስጥ በደንብ አርጎ መጨፍለቅ

7

Then add the Yellow Peas and cook for 10 minutes while mixing well

ከዛም አተር ክኩን አስገብተው በደንብ እያማሰሉ ለ 10 ደቂቃ ማብሰል

10 Minutes
8

Then add 2 cups of water and simmer for 20-30 minutes

ከዛም 2 ኩባያ ውሃ ጨምሮ ከ20-30 ደቂቃ ድረስ ማንተክተክ

25 Minutes
9

Then add salt and green pepper cook it for 10 minutes, then eat it with Injera.

ከዛ ጨው እና ቃሪያ ጨምሮ 10 ደቂቃ አብስሎ ማውጣት ከዛ በእንጀራ መብላት።

10 Minutes

Alecha Ater Kik Wet Ethiopian Yellow Peas Stew አልጫ አተር ክክ ወጥ

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