🥩 የፍስክ (Meat Specialty) የቤተሰብ ማዕድ (Family Style) Key Wet (Stew)

Siga Key Wet (Ethiopian Red Beef Stew)

Name: Siga Key Wet (Ethiopian Red Beef Stew)
Prep time: 15 min
Cook time: 100 min
Yield: Family
Ingredients: 1 kg Beef, cut into cubes; 5 Finely chopped red onions; 2 tbsp Mekelesha (wot kimem); 1/4 cup Berbere; 5 tbsp Garlic Crushed; 2 tbsp Salt; 1/2 cup Water; 2 cups Vegetable oil

ቀይ ስጋ ወጥ

Ethiopian Red Beef Stew - Siga Key Wet

Prep Time

Cook Time

1:00 Hour

Difficulty

Medium

Servings

Family

Tips (የማብሰያ ምክር)

-
The recipe can be prepared by excluding step 2.

Ingredients

8 items needed

Family Platter (የቤተሰብ ማዕድ)

💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.

Beef, cut into cubes የበሬ ስጋ የተከተፈ

1 kg

Finely chopped red onions ቀይ ሽንኩርት የተከተፈ

Mekelesha (wot kimem) መከለሻ

2 tbsp

Berbere በርበሬ

1/4 cup

Garlic Crushed ነጭ ሽንኩርት የተፈጨ

5 tbsp

Salt ጨው

2 tbsp

Water ውሃ

1/2 cup

Vegetable oil የአትክልት ዘይት

2 cups

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Nutrition Facts

Per 100g of Recipe

EPHI Standard

Calories 234 kcal

Protein 11.6 grams

Fat 18.8 grams

Carbs 3.5 grams

Key Micronutrients

Iron (ብረት) 2.4 mg

Calcium 22 mg

Zinc 2.55 mg

Vitamin A 10 µg

Folate 3 µg

Vitamin D 0 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

Start by simmering the onions in a large-sized pot with garlic and vegetable oil until the mix turns light brown, at low heat.

ሽንኩርቱን በትልቅ ድስት ውስጥ በነጭ ሽንኩርት እና በአትክልት ዘይት ማብሰል ይጀምሩ ድብልቁ ቡናማ እስኪሆን ድረስ በትንሽ ሙቀት ያብስሉት።

Then, add the berbere and continue simmering for 15 more minutes, while stirring every now and then.

ከዚያም በርበሬ ይጨምሩ እና ለ 15 ተጨማሪ ደቂቃዎች እያማሰሉ ያቁላሉት.

Next, add water and the cubed beef and let them simmer until the meat is done.

በመቀጠል ስጋውን ከተው ትንሽ ያብስሉት ከዛም ውሃ ጨምረው እስኪንተከተክ ድረስ የተውት በየእያማሰሉት

Finally, add the mekelesha (wot kimem) and some salt, and stir for just a bit more. Serve your key wot hot, on a plate with injera spread over the top.

በመጨረሻም መከለሻውን እና ትንሽ ጨው ይጨምሩ እና ትንሽ ተጨማሪ ያማስሉ. ከዛም አውጥተው በእንጀራ ይመገቡ!