እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Zilzil Tibs
🥩 የፍስክ (Meat Specialty) የቤተሰብ ማዕድ (Family Style) Traditional Food

Zilzil Tibs

ዝልዝል ጥብስ

ዝልዝል ጥብስ

Zilzil Tibs

Ethiopian Zilzil Tibs Traditional Food

Prep Time
-
Cook Time
50-60 Minute
Difficulty
Medium
Servings
Family

Tips (የማብሰያ ምክር)

  • -

Ingredients

8 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Start by cutting your beef tenderloin into cubes of approx. half-inch, and place them in a mid-sized bowl that is nonreactive.

የበሬ ሥጋን እንደ ሳጥን ቅርጽ በመቁረጥ ይጀምሩ። መካከለኛ መጠን ያለው ጎድጓዳ ሳህን ውስጥ አስቀምጣቸው.

2

In a separate bowl, put the berbere and red wine with 2 tbsp niter kibbeh and mix them thoroughly until the blend changes to paste.

በተለየ ጎድጓዳ ሳህን ውስጥ የበርበሬ እና ቀይ ወይን ከ 2 ማንኪያ የቀለጠ ቅቤ ጋር በደንብ ይቀላቅሉ።

3

Use half of the paste and coat the beef with it. keep the remaining paste aside for later use. Then let the beef marinate for about 30 min. at room temp.

ካቀላቀሉት በግማሹ ስጋዉን ጨምረው ለ 30 ደቂቃ ያስቀምጡት የቀረውን መረቅ ለበኃላ ስለሚጠቀሙበት ያስቀምጡት

30 Minutes
4

Next, add 1 tbsp. niter kibbeh over medium-high heat in a mid-sized skillet. Then add the beef and cook it for about 2 minutes – while stirring – until it loses its reddish color.

ቀጥሎ በመጥበሻ ላይ ቅቤውን አርገው ከዛም ስጋዉን ጨምረው ለ2 ደቂቃ ይጥበሱት ቀይ ቀለሙን እስኪለቅ ድረስ እያማሰሉ

2 Minutes
5

When the beef is done cooking, transfer it to a plate, and reduce the heat to medium. Then add the green bell peppers, and cook – while stirring – for about 5 min. until the peppers start to wilt.

ከዛም ሲበስል ስጋዉን ወደ ሰሀን ላይ ያርጉ እና መጥበሻው ላይ ቃሪያ አርገው ሙቀቱን ቀንሰው ያብስሉት ለ 5 ደቂቃ

5 Minutes
6

When the peppers are done cooking, transfer them to the same plate you placed the beef on.

ከዛም ወደ ስጋው ላይ ያርጉት ቃሪያዉን

7

Next, add another tbsp. niter kibbeh and heat. Then add the onions and cook them – while stirring – for about 10 min. until they soften.

ከዛም ቅቤ አረገው መጥበሻው ላይ ሽንኩርቱን ጨምረዉ ለ 10ደቂቃ ያህል ያብስሉት

10 Minutes
8

Then add the remaining paste you previously kept aside. Then sprinkle the black pepper and salt in the mix and cook – while stirring – for about a minute.

ከዛም ያስቀመጡትን መረቅ መጀመሪያ እዚ ላይ ይጨምሩት ከዛም ቁንዶ በርበሬውን ከላይ አርገው ያማስሉት

9

Finally, add the beef and peppers you kept on a plate as well, and cook together for about 2 min

ከዛም ስጋውን እና ቃሪያ ያበሰሉትን ወደ እዚ ላይ ጨምረው ለ 2 ደቂቃ ያህል አብረው ያማስሉት።

2 Minutes

Zilzil Tibs ዝልዝል ጥብስ

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