Hilbet

December 14, 2024

Hilbet

Prep: -
Cook: 40 - 60 minute
Servings: Family

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Ingredients

 Fava beans
 Lentils
 Fenugreek seeds
 Water
 Sils (Spicy Tomato Sauce)

Direction

Step 1 : Start by soaking the fava beans, lentils, and fenugreek seeds in a large bowl of water. Allow them to soak for at least 8 hours or overnight. This process softens the legumes and makes them easier to cook.
Step 2 : After soaking, drain the water and rinse the legumes.
Step 3 : Transfer the legumes to a large pot and add the 6 cups of water.
Step 4 : Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2 hours. Check on it periodically to prevent it from burning or sticking to the pot.
Step 5 : After 2 hours, use a hand blender or a traditional wooden masher to blend the mixture into a smooth paste. You want it to have a thick, creamy consistency if you want you can add small salt.
Step 6 : While the legumes are cooking, you can prepare the Sils. (You may follow a specific recipe for Sils as per your preference you can find the recipes in the Application)
Step 7 : Once the Hilbet is fully cooked and mashed, serve it in a large bowl. Pour the Sils in the middle, creating a vibrant contrast with the creamy Hilbet.
Step 8 : Serve the Hilbet warm, accompanied by injera or any flatbread of your choice. Use pieces of the bread(Injera) to scoop up the Hilbet and Sils together for a delightful, flavorful bite. 

Notes

you will find the siles recipe in the App if you don't have already made siles

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