እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Ethiopian Beef Bone Soup
🥩 የፍስክ (Meat Specialty) የቤተሰብ ማዕድ (Family Style) Traditional Food

Ethiopian Beef Bone Soup

የበሬ ስጋ ቅቅል

የበሬ ስጋ ቅቅል

Ethiopian Beef Bone Soup

Ethiopian Beef Bone Soup

Prep Time
30 Minute
Cook Time
2:00 Hour
Difficulty
Medium
Servings
Family

Tips (የማብሰያ ምክር)

  • you can add Mitmita at top in your bowl
  • You can serve it with bread as well

Ingredients

11 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Nutrition Facts

Per 100g of Recipe
EPHI Standard
Calories 67 kcal
Protein 10.4 grams
Fat 1.7 grams
Carbs 2.1 grams
Key Micronutrients
Iron (ብረት) 1.5 mg
Calcium 15 mg
Zinc 2.01 mg
Vitamin A 85 µg
Folate 3 µg
Vitamin D 0 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Heat oil in a pan, then fry the meat for 10 minutes and add the meat

ዘይት በድስት አርጎ ማጋል ከዛም ስጋዉን ከቶ ለ 10 ደቂቃ መጥበስ እና ሚጥሚጣውን ማረግ

10 Minutes
2

Then cook for 1 hour after adding the water

ከዛም ውሃውን ጨምሮ ለ 1 ሰዓት ያህል ማብሰል

60 Minutes
3

Then add the red onion, garlic and ginger and cook for about 20 minutes.

ከዛም ቀይ ሽንኩርቱን ነጭ ሽንኩርቱን ዥንጅብሉን አርጎ ለ 20 ደቂቃ ያህል ማንተክተክ

20 Minutes
4

Then add salt, knorr and pepper and cook for 10 minutes

ከዛም ጨው ክኖር እና ቃሪያውን ጨምሮ ለ 10 ደቂቃ ያህል ማብሰል

10 Minutes
5

Then add the Niter kibbeh and take it out and eat it in a bowl with Injera

ከዛም ቅቤውን ጨምሮ ማውጣት እና በጎድጓዳ ሳህን በእንጀራ እያረጉ መመገብ

Ethiopian Beef Bone Soup የበሬ ስጋ ቅቅል

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