🥩 የፍስክ (Meat Specialty) የቤተሰብ ማዕድ (Family Style) Vegetable

Tikil Gomen (Ethiopian Cabbage Salad)

Name: Tikil Gomen (Ethiopian Cabbage Salad)
Prep time: 15 min
Cook time: 4060 min
Yield: Family
Ingredients: 1 Ethiopian Cabbage; 2 Red onion chopped; 2 Carrots chopped; 4 tbsp Vegetable oil; 1/2 tsp Salt; 1 head Minced garlic; 1/3 tbsp Turmeric

ጥቅል ጎመን

This tikil gomen recipe is one of many Ethiopian dishes. It is typically served alongside other dishes on injera flatbread. It's very simple and tastes great. There are many variations of this recipe; it can be prepared with just the cabbage, carrots and potatoes, meat, and so on.

Prep Time

Cook Time

40-60 Minute

Difficulty

Medium

Servings

Family

Tips (የማብሰያ ምክር)

Cabbage can be eaten not only with Injera, but also with breads.
Serve with bread as an optional.

Ingredients

7 items needed

Family Platter (የቤተሰብ ማዕድ)

💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.

Ethiopian Cabbage ጥቅል ጎመን

Red onion chopped ቀይ ሽንኩርት የተከተፈ

Carrots chopped ካሮት የተከተፈ በትልቁ

Vegetable oil የአትክልት ዘይት

4 tbsp

Salt ጨው

1/2 tsp

Minced garlic ነጭ ሽንኩርት የተፈጨ

1 head

Turmeric እርድ

1/3 tbsp

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Nutrition Facts

Per 100g of Recipe

EPHI Standard

Calories 114 kcal

Protein 1.7 grams

Fat 6.6 grams

Carbs 10.9 grams

Key Micronutrients

Iron (ብረት) 0.6 mg

Calcium 25 mg

Zinc 0.3 mg

Vitamin A 1 µg

Folate 11 µg

Vitamin D 0 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

Add the chopped onions to the pan and cook until the color turns slightly brown. Then wait a little and add oil and garlic and turmeric. (turmeric is optional you can leave it)

የተከተፈውን ሽንኩርት ወደ ድስት ውስጥ በመጨመር ቀለሙን ወደ ትንሽ ቡናማ እስኪቀይር ድረስ እያማሰሉ ያብስሉ። ከዚያም ዘይት ትንሽ ጠብቀው ደግሞ ነጭ ሽንኩርት እና እርድ ይጨምሩ። (እርዱን እንደፍላጎቶ ነው አለመጨይችላሉ)

Then add the carrot and cook for 5 minutes

ከዛም ካሮቱን ጨምረው ለ 5 ደቂቃ ያህል ማብሰል

5 Minutes

Next, add the cabbage and cook for 30 minutes, stir it

ቀጥሎም ጥቅል ጎመኑን ጨምሮ ለ 30 ደቂቃ ያህል በየመሃሉ እያማሰሉ ማብሰል

30 Minutes

Then when it is cooke add the salt and remove it then eat it with Injera. Enjoy!

ከዛም ሲበስል ጨው አርገው ማውጣት እና በእንጀራ አርገው መመገብ።