Tips (የማብሰያ ምክር)
- 140 Ingredients Preparation
Ingredients
9 items neededNutrition Facts
Per 100g of RecipeData quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.
Directions & Steps
Follow these authentic steps for the best traditional flavor
Add the lentils to a medium-sized pot, pour some water on, and boil for 30 minutes – until the lentils get soft.
ምስር ወደ መካከለኛ መጠን ያለው ድስት ውስጥ ከውሃ ጋር ለ 30 ደቂቃዎች መቀቀል። ምስር ለስላሳ እስኪሆን ድረስ.
Drain the lentils with a strainer and rinse them with some cold water. Then put them into a mixing bowl and stir them until they are slightly mashed.
ምስሩን በማጥለያ ያጥልሉት እና በቀዝቃዛ ውሃ ያለቅልቁት። ከዚያም ወደ ጎድጓዳ ሳህን ውስጥ አስቀምጡት እና ትንሽ ይፍጩት በጭልፋ።
Mix the jalapeno, onions, turmeric, ginger, olive oil, and lime juice with the lentils, and stir them together well.
ቃሪያውን፣ ቀይ ሽንኩርት፣ እርዱን፣ ዝንጅብል፣ የወይራ ዘይት እና የሎሚ ጭማቂ ከምስር ጋር ያዋህዱ እና በደንብ ይቀላቅሉ።
Add salt for the taste and refrigerate for a few hours to allow the flavors to marry, and serve cold.
ለጣዕሙ ጨው ጨምሩ እና ጣዕሙን በድንብ እንዲወጣ ለጥቂት ሰዓታት በማቀዝቀዣ ውስጥ ያስቀምጡ እና ቀዝቃዛ ያቅርቡ።
Azifa (Ethiopia Lentil Salad) አዚፋ
Mesob Kitchen Cook Mode የመሶብ ማብሰያ ረዳት
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