እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Azifa (Ethiopia Lentil Salad)
🥬 የጾም (Fasting / Vegan) የቤተሰብ ማዕድ (Family Style) Vegetable

Azifa (Ethiopia Lentil Salad)

አዚፋ

አዚፋ

Azifa (Ethiopia Lentil Salad)

A light healthy vegan lentil salad with exotic Ethiopian flavors

Prep Time
-
Cook Time
20-30 minute
Difficulty
Medium
Servings
Family

Tips (የማብሰያ ምክር)

  • 140 Ingredients Preparation

Ingredients

9 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Nutrition Facts

Per 100g of Recipe
EPHI Standard
Calories 122 kcal
Protein 6.6 grams
Fat 4.7 grams
Carbs 11.1 grams
Key Micronutrients
Iron (ብረት) 2 mg
Calcium 28 mg
Zinc 0.98 mg
Vitamin A 6 µg
Folate 23 µg
Vitamin D 0 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Add the lentils to a medium-sized pot, pour some water on, and boil for 30 minutes – until the lentils get soft.

ምስር ወደ መካከለኛ መጠን ያለው ድስት ውስጥ ከውሃ ጋር ለ 30 ደቂቃዎች መቀቀል። ምስር ለስላሳ እስኪሆን ድረስ.

30 Minutes
2

Drain the lentils with a strainer and rinse them with some cold water. Then put them into a mixing bowl and stir them until they are slightly mashed.

ምስሩን በማጥለያ ያጥልሉት እና በቀዝቃዛ ውሃ ያለቅልቁት። ከዚያም ወደ ጎድጓዳ ሳህን ውስጥ አስቀምጡት እና ትንሽ ይፍጩት በጭልፋ።

3

Mix the jalapeno, onions, turmeric, ginger, olive oil, and lime juice with the lentils, and stir them together well.

ቃሪያውን፣ ቀይ ሽንኩርት፣ እርዱን፣ ዝንጅብል፣ የወይራ ዘይት እና የሎሚ ጭማቂ ከምስር ጋር ያዋህዱ እና በደንብ ይቀላቅሉ።

4

Add salt for the taste and refrigerate for a few hours to allow the flavors to marry, and serve cold.

ለጣዕሙ ጨው ጨምሩ እና ጣዕሙን በድንብ እንዲወጣ ለጥቂት ሰዓታት በማቀዝቀዣ ውስጥ ያስቀምጡ እና ቀዝቃዛ ያቅርቡ።

Azifa (Ethiopia Lentil Salad) አዚፋ

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