🥬 የጾም (Fasting / Vegan) የቤተሰብ ማዕድ (Family Style) Juice

YeTelba Smoothie (Flaxseeds Fruit Juice)

Name: YeTelba Smoothie (Flaxseeds Fruit Juice)
Prep time: 15 min
Cook time: 2030 min
Yield: Family
Ingredients: 1 cup Telba (flaxseeds); 1 Peeled and seeded pear; 1 Peeled and seeded mango; 2 cups Water; 2 tbsp Honey; 6 Ice cubes

ተልባ

Flaxseeds Fruit Juice YeTelba Smoothie

Prep Time

Cook Time

20-30 Minute

Difficulty

Medium

Servings

Family

Tips (የማብሰያ ምክር)

Ingredients

6 items needed

Family Platter (የቤተሰብ ማዕድ)

💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.

Telba (flaxseeds) ተልባ

1 cup

Peeled and seeded pear ውሃ

Peeled and seeded mango የተላጠ እና ፍሬ የወጣለት ማንጎ

Water ውሃ

2 cups

Honey ማር

2 tbsp

Ice cubes በረዶ ኪዩብ

✓ Shopping list copied to clipboard!

Directions & Steps

Follow these authentic steps for the best traditional flavor

Start by light roasting and grinding the Telba (flaxseeds).

በዝቅተኛ የሙቀት መጠን የብረት ድስትን በማሞቅ ይጀምሩ ፣ ተልባ ይጨምሩ ፣ ለ 10 ደቂቃ ያህል ይቁሉት ከዚያም ድስቱን ከሙቀት አውርደው እና እንዲቀዘቅዝ ያድርጉት.

10 Minutes

Next, wash, peal, remove the seeds, and chop the pear and mango into suitable sizes.

አንዴ ከቀዘቀዙ በኋላ ወደ መፍጫ አርገው ይፍጩት፣ ከዚያም ዱቄቱን ወደ ጎድጓዳ ሳህን ውስጥ ያርጉት።

Finally, mix all of the ingredients and blend them all together, and serve fresh.

ከዚያም በተልባ ዱቄት ላይ ውሃ ይጨምሩ, አንድ ላይ ይቀላቀሉ እና ለ 20 ደቂቃዎች ያህል ይቆይ.እስኪረጋጋ ድረስ.

20 Minutes

YeTelba Smoothie (Flaxseeds Fruit Juice) ተልባ

Mesob Kitchen Cook Mode የመሶብ ማብሰያ ረዳት

Step of ደረጃ ከ

Step Cooking Timer