Injera
እንጀራ
እንጀራ
Injera
እንጀራ ጥንታዊ የሆነ ለዘመናት ኢትዮጵያውያን ሲመገቡት የቆየ ከጤፍ ዱቄት የሚዘጋጅ ማባያ ነው። ከግሉተን ነፃ የሆነ። ኢንጄራ ጣፋጭ ብቻ ሳይሆን በውስጡ ባለው ከፍተኛ የንጥረ ነገር ይዘት እጅግ በጣም ገንቢ ምግብ ነው። እንጀራ በወጥ በስጋ እንዲሁም ባትክልት መመገብ ይችላሉ።
Injera is an incredibly unique and ancient food that has been enjoyed for centuries in Ethiopia. It is a spongy, flatbread that is made from teff flour, a gluten-free grain native to Ethiopia and Eritrea. Not only is Injera delicious, but it’s also incredibly nutritious due to its high nutrient content. It is an essential component of the country’s cuisine. Injera serves as both an accompaniment to meals and as an edible plate, as it can be used to scoop up meats, vegetables, and sauces.
Tips (የማብሰያ ምክር)
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Ingredients
4 items neededDirections & Steps
Follow these authentic steps for the best traditional flavor
Add the old 1 jug of dough to a bucket and add 2 jugs of water and 2 jugs of teff powder and whisk it well for 5-10 minutes.
በፊት የተረፈው 1 ጆክ ሊጥ ወደ ባልዲ አርጎ 2 ጆክ ውሃ እና 2 ጆክ ጤፍ ዱቄት መጨመር እና ከ 5-10 ደቂቃ በደንብ አርጎ ማሸት
Next, grease your injera maker by adding oil (Gomen Zer) and set it to medium heat. Now carefully and steadily pour the batter onto the injera maker in a circular motion outside-in. Make sure that there are no gaps in the middle of the injera, and that the batter is spread thinly and evenly on your injera maker.
ሲጨርሱ ከላይ 2 ጆክ ውሃ አረገው ለ 3 ቀናት ያህል መተው
When you finish, add 2 jugs of water on top and leave it for 3 days
በ3ተኛው ቀንም ከላይ የቀረረውን ዉሃ መድፋት እና 2 ጆክ ወሃ ጨምሮ ሊጡን እያሹ ማቅጠን
9 Cover the injera maker and let the injera bake for about 2 – 3 min.
በሌላ በኩል ደግሞ በድስት 2 ጆክ ወሃ ማፍላት በደንብ ሲፈላ ከቀጠነው ሊጥ ላይ 1 ጆክ ወስዶ ከላይ ጨምሮ ማማሰል ከዛም ለ 10 ደቂቃ ያህል መተው
On the 3rd day, pour off the remaining water on top and whisk the dough while adding 2 jugs of water.
ከዛም አውርደው ለ 5 ደቂቃ ያህል እንዲቀዘቅዝ ማስቀመጥ
Transfer the baked injera onto a large-enough plate and cover it with clean kitchen plastic to keep it warm – while you continue making more injera until you finish your batter.
ሲቀዘቅዝ ወደ ቦካው ሊጥ መጨመር እና እንዲዋሀድ ማማሰል ከዛም ከ 30-60 ደቂቃ ያህል ኩፍ እንዲል መተው
On the other hand, boil 2 jugs of water in a pot, when it boils well, take 1 jock of the thin dough and added it to the water, then leave it for about 10 minutes.
ኩፍ ማለቱን ሲያዩ ወደመጋገር መሄድ ነው።
Then take it down and let it cool for 5 minutes
ምጣዱን በጎመን ዘሩ በማሰስ እንዲግል ያርጉት ከዛም ከሊጡ ውስጥ በጆክ ግማሽ ወይም ተመሳሳይ እቃ እየቀነሱ በምጣዱ ላይ ከውጪ በመጀመር በክብ ቅርጽ በቀጭኑ እስከመሃል ድረስ ይምጡ ክፍተት አለመኑሩን ያረጋግጡ።
When it cools down, add it to the dough (Lit) and stir it to combine, then leave it to cool (kuf) for 30-60 minutes.
ከዛም ሽፋኑን (አክንባሎዉን) ከድንው ለ2-3 ደቂቃ ይተውት።
When you see some king of bubble (Kuf sil), it's time to bake. Baking
ከዛም በሰፌድ ቀስ በለው አውጥተው ወደሚያስቅምጡበት ያስቀምጡት በላስቲክ ሽፋን ውስጥ
Injera እንጀራ
Mesob Kitchen Cook Mode የመሶብ ማብሰያ ረዳት
Related Baked Dishes
Baked
Injera with out Leaven
እንጀራ ያለአብሲት (ያለእርሾ)
Injera is an incredibly unique and ancient food that has been enjoyed for centuries in Ethiopia. It is a spong...
