እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Alecha Minchet Abish
🥬 የጾም (Fasting / Vegan) የቤተሰብ ማዕድ (Family Style) Alecha Wet (Stew)

Alecha Minchet Abish

አልጫ ምንቸት አብሽ ወጥ

አልጫ ምንቸት አብሽ ወጥ

Alecha Minchet Abish

Ethiopian Alecha Defen Misir Wet Lentil Stew

Prep Time
15 min
Cook Time
1:00 - 1:30 Hour
Difficulty
Medium
Servings
Family

Tips (የማብሰያ ምክር)

  • If you want you can add Niter kibbeh.
  • You can serve it with homemade cheese to reduce the hotness as your preference.

Ingredients

13 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Nutrition Facts

Per 100g of Recipe
EPHI Standard
Calories 197 kcal
Protein 8.3 grams
Fat 16.9 grams
Carbs 2.4 grams
Key Micronutrients
Iron (ብረት) 1.8 mg
Calcium 18 mg
Zinc 1.76 mg
Vitamin A 19 µg
Folate 6 µg
Vitamin D 0.2 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Start by adding oil to a pan and heating it. Then add the onions, fenugreek powder, and salt to the pot and cook until the mix starts turning brownish.

በድስት ውስጥ ዘይት በመጨመር እና በማሞቅ ይጀምሩ። ከዚያም በድስት ውስጥ የተከተፉትን ሽንኩርት ፣ የአብሽ ዱቄት እና ጨው ይጨምሩ እና ድብልቁ ቡናማ እስኪሆን ድረስ ያብስሉት።

2

Add the beef to the mix and continue cooking until the moisture is absorbed. Then add the nitter kibbeh and continue cooking until it is mixed well.

ስጋውን ወደ ድብልቅው ውስጥ ይጨምሩ እና እርጥበቱ እስኪጠፋ ድረስ ማብሰል ይቀጥሉ. ከዚያም ቅቤውን ይጨምሩ እና በደንብ እያማሰሉ ያብስሉ.

3

Next, add the ginger powder and continue cooking for 2 more minutes.

በመቀጠል የዝንጅብል ዱቄት እና ለ 2 ተጨማሪ ደቂቃዎች ማብሰል ይቀጥሉ.

4

Then, add the water and chickpea flour, then raise the heat to boiling point and let the pot simmer.

ከዚያም ውሃውን እና የሽሮ ዱቄትን ይጨምሩ, ከዚያም ሙቀቱን ይጨምሩ በድንብ ያንተክትኩ

5

Add in the Turmeric Powder (Erd), cardamom powder, coriander powder, cloves powder, and cumin powder, and continue to simmer mix until the beef gets tender and soft.

እርድና የኮረሪማ ዱቄት፣ የድምብላል ዱቄት፣ የቅርንፉድ ዱቄት እና የአዝሙድ ዱቄት ይጨምሩ እና ስጋው ለስላሳ እስኪሆን ድረስ መቀላቀልዎን ይቀጥሉ።

6

Finally, spread injera over a plate, and serve your Minchet Abish on it while still hot. you can also add boiled egg on top.

በመጨረሻም እንጀራ በሳህን ላይ ዘርግተው ወጡን ከላይ አርገው ከፈለጉ የተቀቀለ እንቁላል ጨምረው በትኩሱ ይመገቡ።

Alecha Minchet Abish አልጫ ምንቸት አብሽ ወጥ

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