እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Alecha Misir kik Wet - Ethiopian Split Lentil Stew
🥬 የጾም (Fasting / Vegan) የቤተሰብ ማዕድ (Family Style) Alecha Wet (Stew)

Alecha Misir kik Wet - Ethiopian Split Lentil Stew

አልጫ ምስር ክክ ወጥ

አልጫ ምስር ክክ ወጥ

Alecha Misir kik Wet - Ethiopian Split Lentil Stew

Ethiopian Alecha Misir kik Wet Split Lentil Stew

Prep Time
15 min
Cook Time
1:00 Hour
Difficulty
Medium
Servings
Family

Tips (የማብሰያ ምክር)

  • If you want you can add Niter kibbeh.
  • You can add butter during serving to make tastier.

Ingredients

8 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Nutrition Facts

Per 100g of Recipe
EPHI Standard
Calories 180 kcal
Protein 8.7 grams
Fat 12.5 grams
Carbs 7.2 grams
Key Micronutrients
Iron (ብረት) 2.2 mg
Calcium 15 mg
Zinc 1.58 mg
Vitamin A 10 µg
Folate 7 µg
Vitamin D 0 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Wash the lentils well

ምስሩን በደንብ አርጎ ማጠብ።

2

Add the chopped onions to the pan and cook until the color turns slightly brown.

የተከተፈውን ሽንኩርት ወደ ድስት ውስጥ በመጨመር ቀለሙን ወደ ትንሽ ቡናማ እስኪቀይር ድረስ እያማሰሉ ያብስሉ።

3

Then add the oil and cook for 10 minutes

ከዚያም ዘይቱን ጨምረው ለ10 ደቂቃ ያቁላሉት እያማሰሉ

10 Minutes
4

Then add the turmeric and cook for 10 minutes

ከዛም እርዱን ጨምረው ውሃ ጠብ እያረጉ ለ 10 ደቂቃ ያህል ማብሰል

10 Minutes
5

Then add the tomato and garlic and cook for 10 minutes

ቀጥሎም ቲማቲሙን እና ነጭ ሽንኩርቱን ጨምረው ለ 10 ደቂቃ ማብሰል

10 Minutes
6

Then add the lentils and cook for 10 minutes while mixing well

ከዛም ምስሩን አስገብተው በደንብ እያማሰሉ ለ 10 ደቂቃ ማብሰል

10 Minutes
7

Then add 2 cups of water and simmer for 20-30 minutes

ከዛም 2 ኩባያ ውሃ ጨምሮ ከ20-30 ደቂቃ ድረስ ማንተክተክ

25 Minutes
8

Then add salt and green pepper cook it for 10 minutes, take it out and eat it with Injera.

ከዛ ጨው እና ቃሪያ ጨምሮ 10 ደቂቃ አብስሎ ማውጣት ከዛ በእንጀራ መብላት።

10 Minutes

Alecha Misir kik Wet - Ethiopian Split Lentil Stew አልጫ ምስር ክክ ወጥ

Mesob Kitchen Cook Mode የመሶብ ማብሰያ ረዳት
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