እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Minchet Abish
🥩 የፍስክ (Meat Specialty) የቤተሰብ ማዕድ (Family Style) Key Wet (Stew)

Minchet Abish

ምንቸት አብሽ ወጥ

ምንቸት አብሽ ወጥ

Minchet Abish

Ethiopian Minchet Abish Stew

Prep Time
20-30 minute
Cook Time
1:00 Hour
Difficulty
Mother
Servings
Family

Tips (የማብሰያ ምክር)

  • -

Ingredients

15 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Start by adding oil to a pan and heating it. Then add the onions, fenugreek powder, and salt to the pot and cook until the mix starts turning brownish.

በድስት ውስጥ ዘይት በመጨመር እና በማሞቅ ይጀምሩ። ከዚያም በድስት ውስጥ የተከተፉትን ሽንኩርት ፣ የአብሽ ዱቄት እና ጨው ይጨምሩ እና ድብልቁ ቡናማ እስኪሆን ድረስ ያብስሉት።

2

Add the beef to the mix and continue cooking until the moisture is absorbed. Then add the nitter kibbeh and continue cooking until it is mixed well.

ስጋውን ወደ ድብልቅው ውስጥ ይጨምሩ እና እርጥበቱ እስኪጠፋ ድረስ ማብሰል ይቀጥሉ. ከዚያም ቅቤውን ይጨምሩ እና በደንብ እያማሰሉ ያብስሉ.

3

Next, add the ginger powder and the red wine and continue cooking for 2 more minutes.

በመቀጠል የዝንጅብል ዱቄት እና ቀይ ወይን ይጨምሩ እና ለ 2 ተጨማሪ ደቂቃዎች ማብሰል ይቀጥሉ.

4

Then, add the water and chickpea flour, then raise the heat to boiling point and let the pot simmer.

ከዚያም ውሃውን እና የሽሮ ዱቄትን ይጨምሩ, ከዚያም ሙቀቱን ይጨምሩ በድንብ ያንተክትኩ

5

Add in the red chili pepper powder, cardamom powder, coriander powder, cloves powder, and cumin powder, and continue to simmer mix until the beef gets tender and soft.

በርበሬ የኮረሪማ ዱቄት፣ የድምብላል ዱቄት፣ የቅርንፉድ ዱቄት እና የአዝሙድ ዱቄት ይጨምሩ እና ስጋው ለስላሳ እስኪሆን ድረስ መቀላቀልዎን ይቀጥሉ።

6

Finally, spread injera over a plate, and serve your Minchet Abish on it while still hot. you can also add boiled egg on top.

በመጨረሻም እንጀራ በሳህን ላይ ዘርግተው ወጡን ከላይ አርገው ከፈለጉ የተቀቀለ እንቁላል ጨምረው በትኩሱ ይመገቡ።

Minchet Abish ምንቸት አብሽ ወጥ

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