እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Bread, unleavened, from white barley (Ye’nech gebs qita)
🥬 የጾም (Fasting / Vegan) Baked

Bread, unleavened, from white barley (Ye’nech gebs qita)

የነጭ ገብስ ቂጣ

የነጭ ገብስ ቂጣ

Bread, unleavened, from white barley (Ye’nech gebs qita)

የያልተፈተገ ነጭ በቆሎ ቂጣ አሰራር።

Ye’nech gebs qita is prepared from whole grain barely flour. It is commonly consumed in Northern Ethiopia, particularly Tigray region, known by the name

Prep Time
Cook Time
20 mins
Difficulty
Medium
Servings
4 portions

Tips (የማብሰያ ምክር)

  • Cooked product weight: 717 g

Ingredients

4 items needed
Servings
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Nutrition Facts

Per 100g of Recipe
EPHI Standard
Calories 242 kcal
Protein 5.5 grams
Fat 1.4 grams
Carbs 48.2 grams
Key Micronutrients
Iron (ብረት) 4.5 mg
Calcium 14 mg
Zinc 1.42 mg
Vitamin A 0 µg
Folate 26 µg
Vitamin D 0 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

1

In a mixing bowl, sift the barley flour

2

Add salt and water to the flour, mix well and knead the dough until smooth.

3

Preheat the metad (or oven).

4

Flatten the dough and pat it into a circular shape on the heated metad.

5

Cover and bake until the bread turns a light golden-brown color, about 10 minutes.

10 Minutes
6

Turn the bread to the other side and bake for another 10 minutes.

10 Minutes
7

Remove from the hoven (metad ) and serve warm.

Bread, unleavened, from white barley (Ye’nech gebs qita) የነጭ ገብስ ቂጣ

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