እንኳን ወደ መሶብ በደህና መጡ! Authentic Ethiopian Culinary Heritage

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Ayib - Ethiopian Cottage Cheese
🥬 የጾም (Fasting / Vegan) የቤተሰብ ማዕድ (Family Style) Spice

Ayib - Ethiopian Cottage Cheese

አይብ

አይብ

Ayib - Ethiopian Cottage Cheese

Ethiopian Cottage Cheese Ayib

Prep Time
Days
Cook Time
-
Difficulty
Medium
Servings
Family

Tips (የማብሰያ ምክር)

  • You can serve with enjera or bread.

Ingredients

2 items needed
Family Platter (የቤተሰብ ማዕድ)
💡 Traditional Ethiopian stews and platters are cooked communal style for 4–6 people to share around a central Mesob with Injera.
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Nutrition Facts

Per 100g of Recipe
EPHI Standard
Calories 258 kcal
Protein 12.8 grams
Fat 18.8 grams
Carbs 5.9 grams
Key Micronutrients
Iron (ብረት) 6.2 mg
Calcium 584 mg
Zinc 0.9 mg
Vitamin A 292 µg
Folate 50 µg
Vitamin D 0.3 µg

Data quantified by Ethiopian Public Health Institute (EPHI) and FAO using standardized retention factors.

Directions & Steps

Follow these authentic steps for the best traditional flavor

1

Pour your milk into a saucepan and bring it to a simmer slowly until it becomes steamy and foamy. Don’t let it boil.

ወተትዎን ወደ ድስት ውስጥ አርገው ያሙቁት እና አረፋ እስኪሆን ድረስ ቀስ ብለው ያማስሉት። እንዲፈላ አያርጉት.

2

Pour the lemon juice in slowly and stir for a couple of seconds.

የሎሚ ጭማቂውን በቀስታ አፍስሱ እና ለትንሽ ሰከንዶች ያህል ያማስሉት።

3

When curds start to form, turn off the heat and let it sit for about 15 min.

እርጎው መፈጠር ሲጀምር እሳቱን ያጥፉ እና ለ 15 ደቂቃ ያህል እንዲቀመጥ ያድርጉ.

15 Minutes
4

Use a piece of clean, wet cheesecloth to line a colander.

ለማጥለያ ንጹህና እርጥብ የሱፍ ጨርቅ ይጠቀሙ።

5

Pour the milk and curd gently through the colander, then leave it to drain for 30 min. – 1 hr. depending on how dry you want the curds to be.

ወተቱን እና እርጎውን በቀስታ በቆርቆሮው ውስጥ አፍስሱ ፣ ከዚያ ለ 30 ደቂቃዎች እንዲጠል ይተዉት። 1 ሰዓት.እርጎዎቹ ምን ያህል ደረቅ እንዲሆኑ እንደሚፈልጉ ይወሰናል.

30 Minutes
6

Put the drained curds in a sealed container and store them in the refrigerator for 3 days.

የታሸጉትን እርጎዎች በተዘጋ መያዣ ውስጥ ያስቀምጡ እና ለ 3 ቀናት በማቀዝቀዣ ውስጥ ያስቀምጡት.ከዛም አይብ ይሁናል።

Ayib - Ethiopian Cottage Cheese አይብ

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